Training Log Archive: DavidSIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 2, 2020 #
5 PM
Running 21:32 [1] 4.8 km (4:29 / km) +50m 4:16 / km
shoes: Brooks Adrenaline GTS 19
Strength 20:00 [2]
Saturday Feb 1, 2020 #
5 PM
Running 1:09:31 [2] 15.7 km (4:26 / km) +185m 4:11 / km
shoes: Brooks Adrenaline GTS 20
6 PM
Strength 12:00 [2]
9 PM
Stretching 12:00 [0]
Thursday Jan 30, 2020 #
6 AM
Strength 20:00 [1]
Wednesday Jan 29, 2020 #
6 AM
Strength 25:00 [1]
4 PM
Running 32:54 [2] 7.6 km (4:20 / km) +170m 3:54 / km
shoes: Brooks Adrenaline GTS 19
5 PM
Stretching 7:00 [0]
Monday Jan 27, 2020 #
8 AM
Running 34:27 [2] 8.3 km (4:09 / km) +80m 3:58 / km
shoes: Brooks Adrenaline GTS 20
8 PM
Strength 19:00 [3]