Training Log Archive: DavidSIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
11 AM
Running 39:27 [4] 10.0 km (3:57 / km) +85m 3:47 / km
shoes: Brooks Adrenaline GTS 19
War leider ziemlich windig.
1 PM
Stretching 7:00 [0]
Saturday Mar 2, 2019 #
8 PM
Strength 20:00 [1]
Friday Mar 1, 2019 #
8 AM
Running 35:00 [2] 8.0 km (4:23 / km) +75m 4:11 / km
shoes: Brooks Ravenna 9
9 AM
Running intervals 2:00 [4] 0.59 km (3:23 / km)
shoes: Brooks Ravenna 9
5 Steigerungen
Thursday Feb 28, 2019 #
8 AM
Strength 13:00 [1]
Wednesday Feb 27, 2019 #
9 AM
Strength 18:00 [1]
6 PM
Running 59:12 [1] 9.96 km (5:57 / km) +135m 5:34 / km
shoes: Brooks Adrenaline GTS 19
8 PM
Stretching 7:00 [0]
Tuesday Feb 26, 2019 #
8 AM
Strength 17:00 [1]
Monday Feb 25, 2019 #
3 PM
Running 40:00 [2] 9.1 km (4:24 / km) +75m 4:13 / km
shoes: Brooks Adrenaline GTS 19
Running intervals 2:00 [4] 0.49 km (4:05 / km)
shoes: Brooks Adrenaline GTS 19
5 Steigerungen
4 PM
Stretching 8:00 [0]