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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DavidS

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Strength4 2:12:00
  Running1 48:00 7.15(6:43) 11.5(4:10) 95
  Orienteering1 27:00 3.54(7:37) 5.7(4:44) 1905 /6c83%
  Stretching1 7:00
  Total7 3:34:00 10.69 17.2 2855 /6c83%
  [1-5]6 3:27:00

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

2 PM

Strength 45:00 [1]

3 PM

Stretching 7:00 [0]

Saturday Jan 12, 2019 #

2 PM

Orienteering 27:00 [4] * 5.7 km (4:44 / km) +190m 4:04 / km
spiked:5/6c shoes: Inov-8 Trail Talon 250

Friday Jan 11, 2019 #

5 PM

Strength 22:00 [2]

Thursday Jan 10, 2019 #

8 AM

Running intervals 48:00 [4] 11.5 km (4:10 / km) +95m 4:01 / km
shoes: Brooks Ravenna 9

6 Intervalle mit je 5min. schnell, 3min. langsam

Tuesday Jan 8, 2019 #

7 PM

Strength 35:00 [1]

Monday Jan 7, 2019 #

3 PM

Strength 30:00 [2]

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