In the 7 days ending Jan 13, 2019:
Strength 45:00 [1]
Stretching 7:00 [0]
Orienteering 27:00 [4] * 5.7 km (4:44 / km) +190m 4:04 / km spiked:5/6c shoes: Inov-8 Trail Talon 250
Strength 22:00 [2]
Running intervals 48:00 [4] 11.5 km (4:10 / km) +95m 4:01 / km shoes: Brooks Ravenna 9
Strength 35:00 [1]
Strength 30:00 [2]
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