Training Log Archive: DavidSIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2019 #
2 PM
Strength 50:00 [1]
Saturday Jan 5, 2019 #
3 PM
Running 21:58 [2] 5.0 km (4:24 / km) +50m 4:11 / km
shoes: Brooks Ravenna 9
Friday Jan 4, 2019 #
10 AM
Strength 36:00 [2]
Thursday Jan 3, 2019 #
3 PM
Running 35:42 [1] 8.3 km (4:18 / km) +80m 4:06 / km
shoes: Brooks Ravenna 9
4 PM
Stretching 4:00 [0]
Wednesday Jan 2, 2019 #
8 PM
Strength 32:00 [1]