Training Log Archive: DavidSIn the 7 days ending Dec 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 28, 2018 #
5 PM
Strength 20:00 [1]
Thursday Dec 27, 2018 #
11 AM
Running 33:02 [2] 7.6 km (4:21 / km) +170m 3:55 / km
shoes: Brooks Ravenna 9
7 PM
Strength 25:00 [3]
Monday Dec 24, 2018 #
2 PM
Running 21:04 [2] 5.0 km (4:13 / km) +50m 4:01 / km
shoes: Brooks Ravenna 9