Training Log Archive: DavidSIn the 7 days ending Dec 23, 2018:
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Saturday Dec 22, 2018 #
3 PM
Running 21:51 [2] 5.0 km (4:22 / km) +50m 4:10 / km
shoes: Brooks Ravenna 9
4 PM
Stretching 6:00 [0]
8 PM
Strength 21:00 [3]
Thursday Dec 20, 2018 #
2 PM
Running 21:19 [3] 5.2 km (4:06 / km) +90m 3:46 / km
shoes: Brooks Ravenna 9
Monday Dec 17, 2018 #
8 AM
Strength 20:00 [1]