Training Log Archive: DavidSIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 2, 2018 #
7 PM
Strength 30:00 [1]
Thursday Nov 1, 2018 #
3 PM
Running 43:08 [2] 10.3 km (4:11 / km) +95m 4:00 / km
shoes: Brooks Ravenna 9
4 PM
Stretching 5:00 [0]
Tuesday Oct 30, 2018 #
7 AM
Running 34:23 [2] 7.7 km (4:28 / km) +160m 4:03 / km
shoes: Brooks Ravenna 9
Stretching 4:00 [0]
Monday Oct 29, 2018 #
7 PM
Strength 17:00 [1]