Training Log Archive: DavidSIn the 7 days ending Jul 16, 2018:
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Sunday Jul 15, 2018 #
Event: 3. LRL Baden-Württemberg
10 AM
Orienteering race 1:30:25 [5] **** 9.1 km (9:56 / km) +495m 7:49 / km
23c shoes: Inov-8 Trail Talon 250
Luftlinie: 6,6km; viel Grün und viel Höhe. Außerdem noch einige mittelgroße Fehler drin, was ca. 10-15 Minuten gekostet hat.
Saturday Jul 14, 2018 #
3 AM
Strength 25:00 [1]
Friday Jul 13, 2018 #
8 AM
Running 35:12 [2] 7.6 km (4:38 / km) +170m 4:10 / km
shoes: Brooks Ravenna 9
9 AM
Stretching 5:00 [0]
Wednesday Jul 11, 2018 #
6 AM
Running (Shuttle-Run) 11:17 [3] 2.02 km (5:35 / km)
Bis Level 11/5
Alternative (Hockey) 30:00 [2]