Training Log Archive: DavidSIn the 7 days ending May 13, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 13, 2018 #
1 PM
Running 51:35 [3] 12.3 km (4:12 / km) +155m 3:57 / km
shoes: Brooks Ravenna 9
2 PM
Stretching 10:00 [0]
Friday May 11, 2018 #
4 PM
Running 46:23 [3] 10.3 km (4:30 / km) +95m 4:18 / km
shoes: Brooks Ravenna 9
Thursday May 10, 2018 #
8 PM
Strength 35:00 [1]
Wednesday May 9, 2018 #
6 PM
Running 38:59 [1] 6.84 km (5:42 / km) +100m 5:19 / km
shoes: Brooks Ravenna 9
Stretching 5:00 [0]
Tuesday May 8, 2018 #
8 PM
Running 19:53 [4] 5.2 km (3:49 / km) +90m 3:31 / km
shoes: Brooks Ravenna 9
Monday May 7, 2018 #
7 PM
Strength 30:00 [1]