Training Log Archive: DavidSIn the 7 days ending Apr 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2018 #
8 PM
Strength 45:00 [1]
Saturday Apr 21, 2018 #
Cycling 40:00 [1]
Thursday Apr 19, 2018 #
8 AM
Running 15:51 [3] 4.0 km (3:58 / km) +15m 3:53 / km
shoes: Brooks Ravenna 9
Wednesday Apr 18, 2018 #
10 AM
Cycling 1:22:00 [1] 23.5 km (17.2 kph) +300m
6 PM
Cycling 1:30:00 [1] 19.0 km (12.7 kph) +230m
Tuesday Apr 17, 2018 #
11 AM
Running 49:18 [3] 11.0 km (4:29 / km) +140m 4:13 / km
shoes: Brooks Vapor 3
Monday Apr 16, 2018 #
8 PM
Strength 20:00 [1]