Training Log Archive: DavidSIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
1 PM
Running 55:21 [3] 12.3 km (4:30 / km) +155m 4:14 / km
shoes: Brooks Vapor 3
Saturday Dec 16, 2017 #
8 PM
Strength 41:00 [2]
Thursday Dec 14, 2017 #
4 PM
Running 23:09 [3] 5.2 km (4:27 / km) +90m 4:06 / km
shoes: Brooks Vapor 3
Wednesday Dec 13, 2017 #
6 PM
Running 11:54 [4] 2.16 km (5:31 / km)
Shuttle-Run bis Stufe 12
Running intervals 11:00 [3]
Steigerungsläufe
Strength 12:00 [3]
Tuesday Dec 12, 2017 #
4 PM
Running 44:08 [2] 10.3 km (4:17 / km) +95m 4:06 / km
shoes: Brooks Vapor 3
Stretching 7:00 [0]
7 PM
Strength 35:00 [2]