Training Log Archive: DavidSIn the 7 days ending Nov 26, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 26, 2017 #
2 PM
Running 1:28:37 [3] 18.8 km (4:43 / km) +340m 4:19 / km
shoes: Brooks Vapor 3
Saturday Nov 25, 2017 #
8 PM
Strength 40:00 [3]
Thursday Nov 23, 2017 #
3 PM
Running 20:27 [4] 4.9 km (4:10 / km) +55m 3:57 / km
shoes: Inov-8 Trail Talon 250
Wednesday Nov 22, 2017 #
6 PM
Running 12:55 [4] 2.4 km (5:23 / km)
Shuttle-Run bis Stufe 13/1
Strength 30:00 [2] *
Tuesday Nov 21, 2017 #
3 PM
Running 27:15 [3] 6.4 km (4:15 / km) +95m 3:58 / km
shoes: Brooks Vapor 3