Training Log Archive: DavidSIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 19, 2017 #
2 PM
Running 50:50 [2] 11.0 km (4:37 / km) +140m 4:21 / km
shoes: Brooks Vapor 3
7 PM
Strength 25:00 [2]
Wednesday Nov 15, 2017 #
6 PM
Strength 45:00 [3]
Tuesday Nov 14, 2017 #
3 PM
Running 22:59 [2] 5.2 km (4:25 / km) +90m 4:04 / km
shoes: Brooks Vapor 3