Training Log Archive: DavidS

In the 7 days ending Oct 2, 2017:

activity

time

miles

Orienteering

1:43:03

7.77

(13:16)

12.5

(8:15)

550

38c

Strength

35:00

Total

2:18:03

7.77

12.5

550

38c

1:08

0:00

8 PM

Strength 35:00 [2]

Event: BWEM Lang / 5. LRL Baden-Württemberg Ohlsbach

11 AM

Orienteering race 1:08:48 [4] *** 7.4 km (9:18 / km) +425m 7:13 / km
16c shoes: Inov-8 Trail Talon 250

Event: BWEM Mittel / 2. LRL Baden-Württemberg Freiburg

1 PM

Orienteering race 34:15 [3] ** 5.1 km (6:43 / km) +125m 5:59 / km
22c shoes: Inov-8 Trail Talon 250