Training Log Archive: DavidSIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
7 AM
Strength 30:00 [1]
4 PM
Running 52:16 [2] 11.0 km (4:45 / km) +140m 4:28 / km
shoes: Brooks Vapor 3
Friday Aug 18, 2017 #
3 PM
Running intervals 12:32 [5] 3.5 km (3:35 / km) +10m 3:32 / km
shoes: Brooks Adrenaline GTS 16
7x500m; 45 sec. Pause
Deutlich zu schnell begonnen.
Deutlich zu schnell begonnen.
4 PM
Strength 20:00 [2]
Wednesday Aug 16, 2017 #
6 PM
Running 46:07 [4] 10.3 km (4:29 / km) +95m 4:17 / km
shoes: Brooks Adrenaline GTS 16
Monday Aug 14, 2017 #
5 PM
Running 36:35 [4] 7.6 km (4:49 / km) +170m 4:20 / km
shoes: Brooks Adrenaline GTS 16