Training Log Archive: DavidSIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 22, 2017 #
11 AM
Running 53:22 [4] 11.0 km (4:51 / km) +140m 4:34 / km
shoes: Brooks Adrenaline GTS 16
Wednesday Jul 19, 2017 #
6 PM
Strength 30:00 [3]
Monday Jul 17, 2017 #
8 PM
Running 34:25 [3] 7.6 km (4:32 / km) +170m 4:04 / km
shoes: Brooks Adrenaline GTS 16