Training Log Archive: DavidSIn the 7 days ending Jul 2, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 2, 2017 #
11 AM
Orienteering race 20:23 [3] ** 4.3 km (4:44 / km)
spiked:12/19c shoes: Brooks Adrenaline GTS 16
1 PM
Orienteering race 17:11 [4] * 3.7 km (4:39 / km)
spiked:16/19c shoes: Brooks Adrenaline GTS 16
Saturday Jul 1, 2017 #
2 PM
Orienteering race 34:03 [3] ** 4.9 km (6:57 / km) +75m 6:27 / km
23c shoes: Inov-8 Trail Talon 250
Friday Jun 30, 2017 #
2 PM
Running race (Cooper-Test) 12:00 [4] 3.3 km (3:38 / km)
shoes: Brooks Adrenaline GTS 16
Zum Glück keine Knieschmerzen gehabt, was ich eigentlich erwartet hatte.
Thursday Jun 29, 2017 #
5 PM
Strength 35:00 [2]
Wednesday Jun 28, 2017 #
6 PM
Strength 45:00 [2]
Tuesday Jun 27, 2017 #
3 PM
Running 22:04 [3] 5.1 km (4:20 / km) +90m 3:59 / km
shoes: Brooks Adrenaline GTS 16
Monday Jun 26, 2017 #
4 PM
Running 23:53 [3] 5.1 km (4:41 / km) +90m 4:18 / km
shoes: Brooks Adrenaline GTS 16