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Training Log Archive: DavidS

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Strength2 1:00:00
  Running2 42:46 5.34(8:00) 8.6(4:58) 170
  Total4 1:42:46 5.34 8.6 170

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

11 AM

Strength 20:00 [2]

Saturday Jun 3, 2017 #

12 PM

Running 25:53 [2] 5.1 km (5:05 / km) +90m 4:40 / km
shoes: Brooks Adrenaline GTS 16

Erstmal nur langsam wieder anfangen mit Laufen, wegen Schmerzen außen am linken Knie.

Thursday Jun 1, 2017 #

8 PM

Strength 40:00 [2]

Wednesday May 31, 2017 #

6 PM

Running 16:53 [3] 3.5 km (4:49 / km) +80m 4:20 / km
shoes: Brooks Adrenaline GTS 16

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