Training Log Archive: DavidSIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Apr 21, 2017 #
Orienteering 51:00 [4] *** 6.7 km (7:37 / km) +220m 6:32 / km
16c shoes: Inov-8 Trail Talon 250
Orienteering 33:21 [4] *** 5.3 km (6:18 / km) +140m 5:33 / km
13c shoes: Inov-8 Trail Talon 250
Thursday Apr 20, 2017 #
Orienteering 1:01:19 [4] *** 8.3 km (7:23 / km) +330m 6:10 / km
18c shoes: Inov-8 Trail Talon 250
Orienteering (Höhenlinien-Lauf) 58:28 [3] *** 6.8 km (8:36 / km) +235m 7:20 / km
17c shoes: Inov-8 Trail Talon 250
Wednesday Apr 19, 2017 #
Alternative (Hiking) 3:16:51 [2] 16.39 km (12:01 / km) +373m 10:47 / km
shoes: Brooks Adrenaline GTS 16
Orienteering (Nacht-OL) 51:34 [3] ** 7.7 km (6:42 / km) +165m 6:03 / km
23c shoes: Brooks Adrenaline GTS 16
Tuesday Apr 18, 2017 #
Orienteering (Kompass-Training) 1:01:12 [2] *** 8.5 km (7:12 / km) +75m 6:54 / km
17c shoes: Inov-8 Trail Talon 250
Orienteering (Routenwahl-Training) 45:11 [3] *** 5.6 km (8:04 / km) +290m 6:25 / km
12c shoes: Inov-8 Trail Talon 250
Monday Apr 17, 2017 #
Orienteering (Team-Score) 14:14 [2] ** 2.1 km (6:47 / km) +40m 6:11 / km
8c shoes: Inov-8 Trail Talon 250