Training Log Archive: DavidSIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 18, 2017 #
6 PM
Running intervals 10:59 [5] 3.18 km (3:27 / km) +10m 3:24 / km
shoes: Inov-8 Trail Talon 250
6x530m; 30sec. Pause
8 PM
Strength 25:00 [3]
Thursday Mar 16, 2017 #
2 PM
Running 21:41 [4] 5.1 km (4:15 / km) +90m 3:54 / km
shoes: Brooks Adrenaline GTS 16
Wednesday Mar 15, 2017 #
9 AM
Cycling 18:00 [1] 5.6 km (18.7 kph) +60m
1 PM
Cycling 15:00 [1] 5.6 km (22.4 kph) +15m
Tuesday Mar 14, 2017 #
3 PM
Running 49:36 [3] 11.0 km (4:31 / km) +140m 4:14 / km
shoes: Brooks Adrenaline GTS 16
Monday Mar 13, 2017 #
4 PM
Running 19:56 [4] 4.9 km (4:04 / km) +55m 3:51 / km
shoes: Inov-8 Trail Talon 250
5 PM
Strength 30:00 [3]