Training Log Archive: DavidSIn the 7 days ending Mar 12, 2017:
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Saturday Mar 11, 2017 #
4 PM
Running 24:39 [2] 5.1 km (4:50 / km) +90m 4:26 / km
shoes: Brooks Adrenaline GTS 16
Thursday Mar 9, 2017 #
5 PM
Strength 15:00 [2]
Monday Mar 6, 2017 #
5 PM
Running warm up/down 3:00 [2] 0.65 km (4:37 / km) +5m 4:27 / km
shoes: Brooks Adrenaline GTS 16
Running intervals 12:00 [4] 3.1 km (3:52 / km) +10m 3:49 / km
shoes: Brooks Adrenaline GTS 16
9x 60sec. schnell dann 20sec. langsam.