Training Log Archive: DavidSIn the 7 days ending Apr 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Apr 1, 2016 #
Orienteering (21 today) 25:01 [3] ** 4.6 km (5:26 / km) +72m 5:03 / km
5c shoes: Brooks Cascadia 7
Orienteering (Posten einsammeln) 10:00 [1] * 2.0 km (5:00 / km) +30m 4:39 / km
1c
Orienteering 59:02 [4] ***** 6.8 km (8:41 / km) +142m 7:52 / km
31c (injured) shoes: Brooks Cascadia 7
Thursday Mar 31, 2016 #
Orienteering (Tankstellen-OL) 44:28 [4] *** 7.4 km (6:01 / km) +75m 5:43 / km
17c shoes: Brooks Cascadia 7
Running warm up/down 11:50 [1] 2.2 km (5:23 / km)
shoes: Brooks Cascadia 7
Wednesday Mar 30, 2016 #
Orienteering (GegenseitigesPostensetzen) 43:15 [4] *** 7.2 km (6:00 / km) +172m 5:22 / km
20c shoes: Brooks Cascadia 7
Runde1: 1.5km 35hm
Runde2: 1.1km 20hm
Runde4: 2km 42.5hm
Runde5: 1.3km 57.5hm
Runde6: 1.3km 17.5hm
Orienteering (Bulgarische Staffel) 17:37 [5] ** 3.1 km (5:41 / km) +40m 5:20 / km
10c shoes: Brooks Cascadia 7
Runde2: 1.4km, 5 Posten
Orienteering (Staffel-Start) 9:51 [5] ** 2.3 km (4:17 / km) +46m 3:54 / km
17c shoes: Brooks Cascadia 7
Tuesday Mar 29, 2016 #
Orienteering (Viele Posten) 33:30 [3] **** 5.2 km (6:27 / km) +125m 5:45 / km
13c shoes: Brooks Cascadia 7
Orienteering (Fehlende Posten) 1:02:30 [4] ***** 8.2 km (7:37 / km) +275m 6:32 / km
25c shoes: Brooks Cascadia 7