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Training Log Archive: DavidS

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Running1 1:00:00 8.64(6:57) 13.9(4:19) 160
  Stretching1 6:00
  Total2 1:06:00 8.64 13.9 160
  [1-5]1 1:00:00

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Th

Thursday Jan 17, 2019 #

8 AM

Running intervals 1:00:00 [3] 13.9 km (4:19 / km) +160m 4:05 / km
shoes: Brooks Ravenna 9

4 Intervalle mit je 10 min. schnell, 5 min. langsam
9 AM

Stretching 6:00 [0]

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