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Training Log Archive: DavidS

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  Running1 21:58 3.23(6:48) 5.2(4:13) 90
  Strength1 10:00
  Stretching1 6:00
  Total2 37:58 3.23 5.2 90
  [1-5]2 31:58

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Sa

Saturday Nov 10, 2018 #

4 PM

Running 21:58 [2] 5.2 km (4:13 / km) +90m 3:53 / km
shoes: Brooks Ravenna 9

5 PM

Stretching 6:00 [0]

Strength 10:00 [2]

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