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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DavidS

In the 1 days ending Mar 14, 2018:

activity # timemileskm+m
  Orienteering1 23:00
  Running1 12:50 1.48(8:41) 2.38(5:24)
  Stretching1 4:00
  Total1 39:50 1.48 2.38
  [1-5]1 35:50

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We

Wednesday Mar 14, 2018 #

6 PM

Running 12:50 [4] 2.38 km (5:24 / km)

Shuttle-Run bis Stufe 13

Orienteering (Hallen-O) 23:00 [1] *

Stretching 4:00 [0]

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