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Training Log Archive: DavidS

In the 1 days ending Dec 12, 2017:

activity # timemileskm+m
  Running1 44:08 6.4(6:54) 10.3(4:17) 95
  Strength1 35:00
  Stretching1 7:00
  Total2 1:26:08 6.4 10.3 95
  [1-5]2 1:19:08

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Tu

Tuesday Dec 12, 2017 #

4 PM

Running 44:08 [2] 10.3 km (4:17 / km) +95m 4:06 / km
shoes: Brooks Vapor 3

Stretching 7:00 [0]

7 PM

Strength 35:00 [2]

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