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Training Log Archive: DavidS

In the 1 days ending Oct 18, 2017:

activity # timemileskm+m
  Strength1 18:00
  Running1 11:54 1.34(8:52) 2.16(5:31)
  Total1 29:54 1.34 2.16

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Wednesday Oct 18, 2017 #

6 PM

Running intervals 11:54 [4] 2.16 km (5:31 / km)

Shuttle-Run bis Stufe 12.

Strength 18:00 [2]

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