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Training Log Archive: DavidS

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Running1 52:16 6.84(7:39) 11.0(4:45) 140
  Strength1 30:00
  Total2 1:22:16 6.84 11.0 140

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Su

Sunday Aug 20, 2017 #

7 AM

Strength 30:00 [1]

4 PM

Running 52:16 [2] 11.0 km (4:45 / km) +140m 4:28 / km
shoes: Brooks Vapor 3

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