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Training Log Archive: DavidS

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Strength1 20:00
  Running1 12:32 2.17(5:46) 3.5(3:35) 10
  Total2 32:32 2.17 3.5 10

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Fr

Friday Aug 18, 2017 #

3 PM

Running intervals 12:32 [5] 3.5 km (3:35 / km) +10m 3:32 / km
shoes: Brooks Adrenaline GTS 16

7x500m; 45 sec. Pause
Deutlich zu schnell begonnen.
4 PM

Strength 20:00 [2]

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