Training Log Archive: Martin CoxIn the 7 days ending May 4, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 4, 2019 #
10 AM
Trail Running (Easy) 1:40:00 [2] 20.0 km (5:00 / km) +420m 4:31 / km
shoes: Hoka Challenger ATR4
Friday May 3, 2019 #
11 AM
Trail Running (Easy) 1:29:00 [2] 18.0 km (4:57 / km) +380m 4:28 / km
shoes: Hoka Challenger ATR4
Thursday May 2, 2019 #
11 AM
Trail Running (easy) 59:50 [1] 11.1 km (5:23 / km) +170m 5:00 / km
shoes: Hoka Mach
Wednesday May 1, 2019 #
10 AM
Road Running long (Moderate) 2:29:20 [3] 34.0 km (4:24 / km) +260m 4:14 / km
shoes: Hoka Clifton 1
Very painful blood blister developed on right little toe. Not had a blister for ages. Very weird.
Tuesday Apr 30, 2019 #
11 AM
Road Running (Easy) 55:30 [2] 12.6 km (4:24 / km) +116m 4:13 / km
shoes: Hoka Clifton 1
Monday Apr 29, 2019 #
11 AM
Trail Running (Easy) 1:39:00 [2] 20.0 km (4:57 / km) +390m 4:31 / km
shoes: Hoka Challenger ATR4
Sunday Apr 28, 2019 #
10 AM
Trail Running (Easy) 1:38:00 [2] 20.0 km (4:54 / km) +390m 4:28 / km
shoes: Hoka Challenger ATR4