Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 7 days ending Jun 16, 2019:

activity	#	time	miles		km		+m
Mapping	5	31:22:17	29.28	(1:04:17)	47.12	(39:57)	549
Hiking	1	4:42:13	8.65	(32:38)	13.92	(20:16)	1380
Orienteering	4	3:14:04	11.04	(17:34)	17.77	(10:55)	165
Biking	2	32:59	7.21	(4:34)	11.61	(2:50)	80
Running	1	13:26	0.84	(16:02)	1.35	(9:58)	3
Total	11	40:04:59	57.02	(42:11)	91.77	(26:12)	2177
[1-5]	11	11:12:42

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Sunday Jun 16, 2019 #

Event: CascadeOC 2019 Ultimate Orienteer #9 – Fishtrap Lake (Ultralong)

10 AM

Hiking 4:42:13 13.92 km (20:16 / km) +1380m 13:33 / km

Hiking up King's Throne in Kluane National Park with Leif and Pia. I did the first part of this hike back in 2010 (when I was 11!) and got up to just past the seat of the throne, but didn't get very far up the ridge. Got all the way up to summit this time around, despite the rain, snow, and strong winds.

GPS Track viewable by everyone.

C • That sounds fun, even with ... 1

Saturday Jun 15, 2019 #

Event: CascadeOC 2019 Ultimate Orienteer #8 – Riverside State Park (Classic)

Note
(rest day)

Friday Jun 14, 2019 #

8 AM

Mapping 7:44:27 11.09 km (41:53 / km) +190m 38:35 / km

Thursday Jun 13, 2019 #

9 AM

Mapping 7:44:01 9.81 km (47:19 / km) +88m 45:18 / km

Soaking wet for the first half, then really hot and sunny for the second... won't complain about sunshine for the first time in weeks though.

Wednesday Jun 12, 2019 #

10 AM

Mapping 6:30:24 8.32 km (46:54 / km) +88m 44:33 / km

Mapping in the rain really sucks.

6 PM

Orienteering race 14:59 3.13 km (4:47 / km) +22m 4:37 / km
ahr:175 max:188

Yukon Champs Sprint.

Running warm up/down 13:26 1.35 km (9:58 / km) +3m 9:52 / km
ahr:120 max:146

Tuesday Jun 11, 2019 #

11 AM

Mapping 3:00:46 6.89 km (26:15 / km) +37m 25:34 / km

Pouring rain this morning, so watched the live GPS tracking, did some course setting for an event in Salmon Arm next Monday, and a few other useful things too.

Got access to an automatic car, so drove (was kinda weird driving for the first time in a month in a car with a really touchy brake and poor sight lines) up to the map today. Started dumping buckets after three hours of mostly just cloud and only the odd sprinkle, so called it a day and drove back to Afan's.

5 PM

Orienteering 1:01:57 3.86 km (16:03 / km) +30m 15:27 / km

Last week of Junior Program - Session 1. Group did better than usual, and was able to tell that some people had learned something, others only really learned who to follow...

6 PM

Orienteering 1:10:03 4.63 km (15:09 / km) +39m 14:32 / km

Session 2 - Much better group as per usual - who you could tell had all learned a lot by the end of the year.

Monday Jun 10, 2019 #

Note

So it is supposed to pour rain tomorrow morning, and the Orienteering World Cup is on, which makes it awfully tempting to skip mapping for the day and just watch that...

Probably will just go get soaked and miserable instead though.

10 AM

Mapping 6:22:39 11.02 km (34:44 / km) +146m 32:35 / km

Very green, flat, swampy, boring and miserable. Rainy at times, otherwise very buggy. It has been really wet up here for the last week, and so there are a ton of mosquitoes now. Lots of bites on my hands, face, and neck. It's been fairly bug free up here until now (always less than 5 or so bugs around me), but today was just a cloud of bugs every time I stopped moving or held a limb in place for too long.

6 PM

Orienteering 47:05 [3] 6.16 km (7:39 / km) +74m 7:13 / km

Super fun training on the Hidden Lakes/Miles Canyon map put on by Forest.

I know my training log has been kinda boring with a lack of pictures and maps, but I should get some interesting stuff up later in the week.

Biking 17:08 [1] 5.68 km (3:01 / km) +52m 2:53 / km

Out to the training

8 PM

Biking 15:51 [1] 5.93 km (2:40 / km) +29m 2:37 / km

And back again.

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