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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 7 days ending Mar 25, 2019:

activity # timemileskm+m
  Orienteering2 1:25:00
  Running2 42:59 4.04(10:38) 6.51(6:36) 55
  Total4 2:07:59 4.04 6.51 55

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TuWeThFrSaSuMo

Monday Mar 25, 2019 #

Note

My "new" laptop arrived today. Out of the refurbished box it might only have 8gb of ram, a 3rd gen i5 processor, and a 240gb hard drive, but after cannibalizing parts from my other laptop (falling apart in terms of structure), and some other parts from at home I'll be ending up with an i7, 1000gb hard drive, 12gb machine for under $300.

Hopefully will get me through another 3-5 years.

Sunday Mar 24, 2019 #

Orienteering 50:00 [3]

Feet not as happy today, so had to bail halfway through. Still a nice weekend getaway though.
9 AM

Running 3:58 [3] 0.55 km (7:17 / km) +2m 7:10 / km

Running 4:38 [3] 0.56 km (8:15 / km)

Saturday Mar 23, 2019 #

Orienteering 35:00 [3]

Really fun course at pig war. The Americans squeaked out a narrow victory, but sage scored almost half of Canada's points.
12 PM

Running 34:23 [3] 5.4 km (6:22 / km) +53m 6:04 / km

Tuesday Mar 19, 2019 #

Note

Registration for the Okanagan Adventure Running Tournament II is now open. 7 sprint orienteering races in two days, with all proceeds going to support Canadian juniors. 5 new maps, and a return to the UBC-Okanagan campus.

Check out all the event details on our website.

If you are ready to register, head over to Zone4.

Want to know who is coming? Check the confirmation list.

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