Training Log Archive: dbakkerIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
10 AM
Skiing - Classic 1:00:09 10.46 km (5:45 / km) +217m 5:13 / km
ahr:144 max:164
Easy ski up at Larch Hills after dropping Lillian off at work. Was supposed to be helping time the fun race, but they did not end up needing me so I brought Jonathan back home.
I knocked a few more trails off the to do list - I am just left with part of East Dales, Sentinel Connector, and the Far East (not yet groomed this year) to do on the groomed network. I haven't really done any ungroomed trails yet this year except (sort of) down to Tom's Shelter today. Hoping to get Devil's Lunge and Greenway/Treebeards at some point this year.
Feeling a little bit tired today, so kept it rather short in advance on the big snowshoe expedition tomorrow where I will likely be breaking trail a lot.
5 PM
Core Strength 20:00 [1]
Saturday Dec 29, 2018 #
9 AM
Skiing - Classic 2:00:38 20.01 km (6:02 / km) +329m 5:34 / km
ahr:137 max:162
Easy classic distance ski up at Larch Hills in the fresh snow. Great grip with VR45.
Not gonna list where I went, just click the globe and see the track if you want to - it is visible to everyone.
Not gonna list where I went, just click the globe and see the track if you want to - it is visible to everyone.
Friday Dec 28, 2018 #
9 AM
Skiing - Classic 1:03:39 11.88 km (5:21 / km) +200m 4:56 / km
ahr:141 max:163
Easy morning classic ski at Larch Hills after dropping Lillian off at work. Up Metford, Bilbo's Bog, Gullan's, up Plantation and then the road. Down Baby Moonwalk, Willow Switch, and up Heart Break Hill. Back across Frodo's Bog (still lots of sticks and some soft spots/water - not good for the lantern ski this evening), then Gullan's Hotshot, down around Ermine Wiggle, and then up to Pika Lane (Shortcut), the Omega, Chalet Loop, and Marathon Loop.
Nice skiing out there today - overall good conditions. A couple of spots could use a little more snow though - but the next couple of days should fix that.
Foot held up well - going to continue with lots of classic skiing and some running for the next little while.
Nice skiing out there today - overall good conditions. A couple of spots could use a little more snow though - but the next couple of days should fix that.
Foot held up well - going to continue with lots of classic skiing and some running for the next little while.
Thursday Dec 27, 2018 #
Note
Went to Physio this morning - went fairly well. Back is getting better, have a potential idea for the foot. Not getting my hopes up too high though.
4 PM
Running 1:07:29 7.16 km (9:26 / km) +150m 8:32 / km
ahr:140 max:163
Easy run with Lillian (after picking her up from work) on some of the Snowshoe trails up at Larch Hills in the dark. Moose, Bail Out, Gullan's, and Interpretive Trail were all nice and well packed, but on Mom's Loop we were punching through every three to four steps, which really slowed things down.
Wednesday Dec 26, 2018 #
Armchair-O 10:00 [0]
10 AM
Skiing - Classic 1:40:00 [1] 19.0 km (5:16 / km)
Easy classic ski at Larch Hills. Foot tends to be more aggravated with skate skiing, so bailed on ski practice (which was skate) and just went for an easy distance ski. Foot was hurting off and on, but nothing too bad.
Tuesday Dec 25, 2018 #
2 PM
Running 1:08:23 8.83 km (7:45 / km) +306m 6:36 / km
ahr:142 max:164
Easy run with Dad in South Canoe. Foot hurting on the uphill (starting after around the standard 10min), but surprisingly not as bad on the downhill.
Monday Dec 24, 2018 #
2 PM
Hiking 42:21 2.81 km (15:05 / km) +11m 14:47 / km
Walk with the Family on the new Trails next to the cemetary. Counted at a little under 1/4 time.