Training Log Archive: dbakkerIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
Note
Whole bunch of people registering before the BCOC regular deadline tonight - I had been getting a little worried.
I just need one piece of info confirmed, and bulletin will be posted - should be by Tuesday at the latest.
Also getting back into the habit of weeklymap.org - nailed last week's map on day 1 without any hints - took some problem solving by the whole family though.
I just need one piece of info confirmed, and bulletin will be posted - should be by Tuesday at the latest.
Also getting back into the habit of weeklymap.org - nailed last week's map on day 1 without any hints - took some problem solving by the whole family though.
2 PM
Running 7:18 [1] 0.97 km (7:30 / km) +11m 7:05 / km
ahr:117 max:137
Running to the start triangle on the map.
Orienteering 1:40:54 9.62 km (10:29 / km) +299m 9:05 / km
ahr:148 max:178
Checking out some totally awesome championships level terrain just outside Salmon Arm - only problem is the access. Need to talk to some private landowners, because this run just confirmed that this run is absolutely amazing.
Map to come if I have time.
Map to come if I have time.
Saturday Sep 8, 2018 #
Event: 2018 SART (9/8/18 & 9/9/18)
Note
(rest day)
Working on fixing the bulletin a bunch, bunch of website stuff, LOTR risk in the evening (got creamed).
Friday Sep 7, 2018 #
Note
BCOC 2018 Bulletin #1 about to drop this weekend - all the formatting is done - just a final check from the event director and a few other key people and it'll be published. Took quite a while to put together - so you all should have a good read through it - lots of good information.
7 AM
Biking 16:07 [3] 5.04 km (3:12 / km) +43m 3:04 / km
11 AM
Biking 13:24 [3] 5.05 km (2:39 / km) +32m 2:34 / km
2 PM
Running 48:14 6.33 km (7:37 / km) +218m 6:30 / km
ahr:153 max:173
Exploring some of the lower Spion Kop benches. Need to think about things.
Wednesday Sep 5, 2018 #
Note
Up to 52 for BCOC Registration. This is a tiny little reminder that regular registration fees end this weekend, with late fees open for the following two weeks. 3 races, 2 brand new maps (one of them is admittedly so big that there is no overlap between the middle and long - none of the same area will even be printed), and 1 banquet.
http://bcoc2018.ca/
Need to start doing some actual promotion/emails tomorrow - but finished the initial draft of a map for Toronto this evening. Gonna cram a lot in this weekend too, school starts for real next week it looks like.
Gotta say, reading through the comments and logs of the American juniors absolutely made my day today.
http://bcoc2018.ca/
Need to start doing some actual promotion/emails tomorrow - but finished the initial draft of a map for Toronto this evening. Gonna cram a lot in this weekend too, school starts for real next week it looks like.
Gotta say, reading through the comments and logs of the American juniors absolutely made my day today.
7 AM
Biking (commute) 15:19 [1] 5.17 km (2:58 / km) +43m 2:51 / km
First of many commutes to school. Shorter then I thought it would be.
2 PM
Biking (commute) 15:47 [1] 5.5 km (2:52 / km)
And back home.
Tuesday Sep 4, 2018 #
Note
Moving to Kelowna day. About a 50 minute run from where I was last year so new trails to explore, new areas to map.