Training Log Archive: dbakkerIn the 7 days ending May 22, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Mapping 1:20:00 5.0 km (16:00 / km)
Orienteering 1:25:10 11.28 km (7:33 / km) +254m 6:47 / km
ahr:160 max:183
Orienteering 1:00:39 4.34 km (13:59 / km) +108m 12:26 / km
ahr:131 max:170
Running 15:27 2.25 km (6:52 / km) +13m 6:40 / km
ahr:125 max:143
Orienteering 22:57 2.61 km (8:48 / km) +72m 7:44 / km
ahr:135 max:164