Training Log Archive: dbakkerIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
11 AM
Running 8:53 1.11 km (8:01 / km) +26m 7:11 / km
ahr:130 max:158
Warm Up
Orienteering 38:31 4.19 km (9:12 / km) +92m 8:17 / km
ahr:175 max:190
Orienteering at Canoe Creek. Detailed race analysis coming later probably (depending on how busy I am...)
Saturday Apr 28, 2018 #
4 PM
Mapping 1:04:55 3.0 km (21:38 / km) +14m 21:08 / km
Last bit of fieldwork for OART, now finishing up course planning, graphic design stuff if there is time, and lots of other stuff too.
Spend most of the day cleaning out the Condo in Kelowna, then going through the condo with the landlord, signing all the end of lease paperwork, and handing over the keys. I am back in Salmon Arm for the rest of the summer now, with commuter trips and orienteering trips as the only reasons for leaving home.
Spend most of the day cleaning out the Condo in Kelowna, then going through the condo with the landlord, signing all the end of lease paperwork, and handing over the keys. I am back in Salmon Arm for the rest of the summer now, with commuter trips and orienteering trips as the only reasons for leaving home.
11 PM
Orienteering 35:00 [0]
Finally got the Mission Creek drafting done, and then spent a couple of hours creating Toronoto Orienteering Club's new map layout.
Friday Apr 27, 2018 #
Streching/Rolling 35:00 [0]
Back is super tight again. Roll, roll, roll
Strength 40:00 [1]
Thursday Apr 26, 2018 #
9 AM
Mapping 1:45:28 4.77 km (22:08 / km) +2m 22:05 / km
4 PM
Mapping 2:11:59 7.91 km (16:41 / km) +89m 15:48 / km
Wednesday Apr 25, 2018 #
11 AM
Mapping 4:11:40 6.94 km (36:16 / km) +239m 30:57 / km
Finishing up the fieldwork for Academy Hill, now several hours of drafting to finish up the map, and then the goal is to get Mission Creek and Waterfront maps done tomorrow. We'll see how that goes, might go into Friday as well.
Tuesday Apr 24, 2018 #
12 PM
Mapping 4:45:18 6.7 km (42:33 / km) +217m 36:38 / km
Forest spring map mapping on Academy Hill today. Will be back on this map again this week, but I think I'll be finishing off the two other maps tomorrow, and then back to Academy Hill on Thursday.
Wishing I had a good camera with good zoom today, there was an amazing potential shot of a hawk perched on top of a tall tree below a cliff which I was on top of, looking across and slightly down at this magnificent bird surveying his domain. Wish I had a camera that could take that picture.
Wishing I had a good camera with good zoom today, there was an amazing potential shot of a hawk perched on top of a tall tree below a cliff which I was on top of, looking across and slightly down at this magnificent bird surveying his domain. Wish I had a camera that could take that picture.
7 PM
Mapping 1:05:00
Quick little fieldwork jaunt after dinner, before an evening/night full of drafting that might end pretty late.
Monday Apr 23, 2018 #
1 PM
Mapping 5:33:20 12.35 km (27:00 / km) +293m 24:08 / km
Mapping at UBCO today. Need to finish up the drafting today, and then it is another map done. 4 down, 3 to go (and one of them barely started and the otther 2 nearly finished).