Training Log Archive: dbakkerIn the 7 days ending Apr 9, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Apr 9, 2018 #
10 PM
Running 17:27 4.55 km (3:50 / km) +162m 3:15 / km
ahr:145 max:173
Quick night time run to burn off some energy before bed and to hopefully solidify some more latin american history.
1 down 4 to go.
1 down 4 to go.
Sunday Apr 8, 2018 #
Event: Valleyview
2 PM
Running 40:26 6.63 km (6:06 / km) +188m 5:21 / km
ahr:149 max:175
Running in the beautiful sunshine. Absolutely stunning couple of days in Kelowna this weekend.
A shame I have to spend so much time cooped up studying right now. First Exam tomorrow.
A shame I have to spend so much time cooped up studying right now. First Exam tomorrow.
9 PM
Streching/Rolling 30:00 [0]
Saturday Apr 7, 2018 #
2 PM
Running 1:00:33 10.74 km (5:38 / km) +223m 5:07 / km
ahr:147 max:170
Out for a study break run.
Spring is definitetly here, and all the maps for OART are now completely snow free. Here is picture of part of the highest elevation map: https://www.instagram.com/p/BhSZjB-ldSG/?taken-by=...
Spring is definitetly here, and all the maps for OART are now completely snow free. Here is picture of part of the highest elevation map: https://www.instagram.com/p/BhSZjB-ldSG/?taken-by=...
11 PM
Streching/Rolling 30:00 [0]
Thursday Apr 5, 2018 #
10 PM
Streching/Rolling 20:00 [0]
Didn't manage to get out today - but only 1 day of classes (and 5 exams) to go.
Wednesday Apr 4, 2018 #
8 PM
Running 45:22 7.91 km (5:44 / km) +274m 4:53 / km
ahr:140 max:168
Easy evening run to break up the studying. Nice to get out for a short run - it's all a balancing act between sleep, food, studying, and getting exercise (so I don't go completely crazy) at the moment.
I have read an entire 330 page book in the last 48 hours for Latin American History called "A Lexicon of Terror - Argentina and the Legacies of Torture" about Arentina's publicly supported Military Coup in 1976 and the disappearances that occured during military rule and the aftermath returning to democracy. Now I have an essay to plan using the book as the main source on "the long term socio-cultural, political, and economic consequences of the dictatorship on civil society". Gonna be a great rest of the evening.
I have read an entire 330 page book in the last 48 hours for Latin American History called "A Lexicon of Terror - Argentina and the Legacies of Torture" about Arentina's publicly supported Military Coup in 1976 and the disappearances that occured during military rule and the aftermath returning to democracy. Now I have an essay to plan using the book as the main source on "the long term socio-cultural, political, and economic consequences of the dictatorship on civil society". Gonna be a great rest of the evening.
Tuesday Apr 3, 2018 #
3 PM
Biking 41:08 [1] 11.98 km (3:26 / km) +234m 3:08 / km
Biking to Coyote Ridge Regional Park.
Orienteering 39:02 [2] 4.53 km (8:37 / km) +263m 6:40 / km
Running a quick course of ~8 controls on a very barebones map that I threw together of pre-generated 5m contours with roads traced onto it. Decent terrain - if I have extra time/budget this spring I'll see if I can convince Sage to let me come and map it properly.
The orienteering started out really poorly - I was in some thicker vegetation that pushed me around a lot - and really missed having proper contours as well. Mis-interpreted some of the generated contours, and cut into what I thought was the control site early. Corrected after that and the next couple of controls were smooth until I hit a fence that I had neglected to trace marking the edge of the park and the start of private property - so had to lop a few controls off the course. Got better throughout the rest of the run - last few controls I felt a lot more confident and smooth. Really nice to get out on a map with almost no snow on the ground (only a few small sections of the white stuff in some of the depressions).
The orienteering started out really poorly - I was in some thicker vegetation that pushed me around a lot - and really missed having proper contours as well. Mis-interpreted some of the generated contours, and cut into what I thought was the control site early. Corrected after that and the next couple of controls were smooth until I hit a fence that I had neglected to trace marking the edge of the park and the start of private property - so had to lop a few controls off the course. Got better throughout the rest of the run - last few controls I felt a lot more confident and smooth. Really nice to get out on a map with almost no snow on the ground (only a few small sections of the white stuff in some of the depressions).
Biking 41:27 [3] 12.61 km (3:17 / km) +189m 3:03 / km
Ride back up the hill to the Condo. Back to studying.