Training Log Archive: dbakkerIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skiing - Classic 1:03:14 [1] 7.02 km (9:00 / km) +150m 8:08 / km
Orienteering 45:00 [2] 3.24 km (13:53 / km) +186m 10:47 / km
Note
Running 27:00 [1] 3.86 km (7:00 / km) +97m 6:13 / km
ahr:71 max:107
Orienteering 15:28 [3] 3.36 km (4:36 / km) +64m 4:12 / km
ahr:60 max:67
Running 59:29 [3] 10.13 km (5:52 / km) +174m 5:24 / km
Skiing - Skate 1:01:40 11.93 km (5:10 / km) +190m 4:47 / km