Biking3:40:39 [1] 33.53 km (6:35 / km) +1003m5:44 / km
Ride in Sun Valley with the Mays. Started from Wood River campground and went down the highway, then up Saddle Trail, lower chocolate gulch, fox creek loop, up upper chocolate gulch and back along saddle trail then home on the road to the campground. Really hot, ran out of water.
Biking1:48:55 [1] 15.29 km (7:07 / km) +621m5:55 / km
Ride at Beacon Hill in Spokane with the Mays. Flowy trails, a bit of interesting rock stuff. Would make pretty nice orienteering terrain.
3 PM
Orienteering13:28 [4]
Orienteering Sprint #1 at Riverside State Park in Spokane. The race used pinpunching, my first time with that. Only dropped the punch card once...
Good race, 1 error when i mis-interpreted the cliff on the blown up ISOM map at 1:5000 to be a building. Lost maybe 20-30 seconds or so. Won this race.
For some reason my GPS didn't keep a track for this. Not sure why it glitched out.
6 PM
Orienteering13:36 [4] 2.49 km (5:28 / km) +44m5:01 / km
Sprint #2 at Riverside State Park. Clean run, a couple of very minor mistakes but happy with it. BigWillyStyle got me by 18 seconds.
Running warm up/down 13:05 [1] 1.03 km (12:39 / km) +56m9:58 / km
Orienteering1:27:19 [3] 8.89 km (9:50 / km) +502m7:40 / km
Sumas Mountain. To be honest, pretty bad race. Mostly just got lucky finding controls in the open forest. Didn't keep in good contact with the map, espescially in the flatter more open part around 8,9,10. Also mistakes on 1, and the second last control.