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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Running1 55:00 3.73(14:45) 6.0(9:10) 29
  Skiing - Classic1 42:30
  Total2 1:37:30 3.73 6.0 29
  [1-5]2 1:17:30

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Sunday Mar 26, 2017 #

3 PM

Running 55:00 intensity: (20:00 @0) + (35:00 @1) 6.0 km (9:10 / km) +29m 8:57 / km

Watch had troubles starting up, and did about 20 minutes of mapping just a little ways into the run at Hillcrest school.

Thursday Mar 23, 2017 #

Skiing - Classic 2:30 [5]

Sprint qualifier at Nationals. I was 15 seconds behind the top guys, and way down in 60 something spot. Little bit of a rough time, felt crummy, but didn't puke afterwards. Decided to ditch the race this coming Saturday and just got home and rest. Focus on school. Very disappointed with this week, but I guess you actually have to train to do well in this sport.

Skiing - Classic warm up/down 40:00 [1]

Monday Mar 20, 2017 #

Note
(rest day)

Back to Salmon Arm for 3 days of college including a midterm and 3 labs.

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