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Training Log Archive: dbakker

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Skiing - Classic2 2:24:13 16.69(8:38) 26.86(5:22) 534
  Games1 1:05:00
  Running2 48:27 4.24 6.83 65
  Armchair-O2 45:00
  Streching/Rolling2 40:00
  Strength1 40:00
  Total7 6:22:40 20.93 33.69 599
  [1-5]5 4:57:40

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

Games 1:05:00 [2]

Naturally only 1 sub, for the first time all year, right when I wanted an easy game. So i just didn't run much, played poorly, but the team still won so it was all good.

Saturday Mar 11, 2017 #

10 AM

Skiing - Classic 1:00:00 [1] 10.34 km (5:48 / km) +163m 5:23 / km
ahr:124 max:164

Skiing before ski cross. Cut some of the time out cause we were standing around a bunch.

Skiing - Classic 23:00 intensity: (15:00 @1) + (8:00 @3) 4.21 km (5:28 / km) +102m 4:52 / km
ahr:125 max:160

Ski cross!

Friday Mar 10, 2017 #

Armchair-O 35:00 [0]

Going through a lot of the recent maps from Portugal events. So much bare rock!

Streching/Rolling 25:00 [0]

Thursday Mar 9, 2017 #

10 AM

Skiing - Classic 1:01:13 intensity: (55:13 @1) + (6:00 @5) 12.31 km (4:58 / km) +268m 4:29 / km
ahr:129 max:173

Got out for a ski before school, and tried to mock the ski practice everyone else did yesterday. Did 6x1 minute intervals.

Wednesday Mar 8, 2017 #

Armchair-O 10:00 [0]

Going through the last few WET maps from Vancouver.
8 PM

Running 38:27 [1] 6.83 km (5:38 / km) +65m 5:22 / km
ahr:137 shoes: Inov8

Short, easy evening run in the dark.

Monday Mar 6, 2017 #

Running warm up/down 10:00 [1]

Strength 40:00 [1]

Streching/Rolling 15:00 [0]

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