Training Log Archive: dbakkerIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
Note
Couldn't get up skiing today, it's my Grandmother's 87th birthday!
10 AM
Orienteering 34:46 [1] 5.77 km (6:02 / km) +92m 5:35 / km
shoes: Inov8
Run to SMS, and then ran around the course that I set up in the fall but never actually got to run...
Skipped a couple of the dog leg controls that were into and out of deep snow areas, but in general a nice crust to run on.
Skipped a couple of the dog leg controls that were into and out of deep snow areas, but in general a nice crust to run on.
Core Strength 20:00 [1]
Decided I should start dividing core strength and other strength. Did this just after the run.
2 PM
Streching/Rolling 10:00 [0]
8 PM
Games (soccer) 35:00 [2]
Another loss, 5-1, but I was only -1 on the night, set up the play for our only goal and in general had a pretty good game. Lots of fun!
Running warm up/down 10:00 [1]
Saturday Feb 25, 2017 #
10 AM
Skiing - Classic 1:30:00 [1] 16.15 km (5:34 / km) +237m 5:11 / km
Working with Graham at practice.
Friday Feb 24, 2017 #
Note
Registered for nationals, and am racing the following races while commuting back and forth for midterms and labs:
- Team Sprint
- Short Distance Interval Start Free
- Classic Sprint
- Long Distance Mass Start Free
Skipping the middle distance classic which is too bad (my second favorite after the sprint).
- Team Sprint
- Short Distance Interval Start Free
- Classic Sprint
- Long Distance Mass Start Free
Skipping the middle distance classic which is too bad (my second favorite after the sprint).
4 PM
Skiing - Skate 1:21:00 [1] 15.58 km (5:12 / km)
Up from South canoe to Lake view, then out to town view and then back down. Beautiful late afternoon on the hill.
Thursday Feb 23, 2017 #
9 PM
Running 29:45 [1] 5.8 km (5:08 / km)
shoes: Inov8
Meant to go out in the morning, but didn't get around to it, so went for the latest run I've ever gone on after finishing up my physics lab. Nice run, just a little bit too short. Roads seem pretty clear and ice-free, so next time I won't bother with the spikes.
Wednesday Feb 22, 2017 #
Running 10:00 [1]
Run home after bio lab to try to make it to ski practice.
Skiing - Skate 55:00 [1]
Arrived half an hour late, but actually made it since practice was on the lake.
Unfortunately it was only relay and agility stuff, so not a great workout at all, but still fun.
Unfortunately it was only relay and agility stuff, so not a great workout at all, but still fun.
Tuesday Feb 21, 2017 #
Armchair-O 12:00 [0]
Monday Feb 20, 2017 #
Running warm up/down 20:00 [1]
Running to and from school as well as warm up at strength.
Strength 35:00 [1]
made it, and only 4 minutes late!
Streching/Rolling 35:00 [0]
Stationary Biking 15:00 [1]