Training Log Archive: dbakkerIn the 7 days ending Jul 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:17:00 [5] 7.9 km (9:45 / km)
shoes: 2-Salomon X-Ultra
Orienteering 48:00 [5] ***** 4.3 km (11:10 / km)
spiked:10/14c shoes: 2-Salomon X-Ultra
Hiking 15:00 [1] 6.0 km (2:30 / km)
shoes: 2-Salomon X-Ultra
Orienteering 1:15:00 [1] 4.0 km (18:45 / km)
shoes: 2-Salomon X-Ultra
Orienteering 19:00 [5] 3.0 km (6:20 / km)