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Training Log Archive: dbakker

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Orienteering5 8:27:07 3.25 5.22 61
  Running8 8:20:15 36.98(13:32) 59.52(8:24) 1181
  Biking2 6:33:22 35.13(11:12) 56.54(6:57) 1390
  Mapping1 4:02:25 6.36(38:08) 10.23(23:42) 268
  Paddling1 54:50 3.38(16:14) 5.43(10:05) 16
  Total13 28:17:59 85.09 136.95 2915
  [1-5]13 17:57:28

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Wednesday Aug 29, 2018 #

1 PM

Running 1:06:52 [3] 6.79 km (9:51 / km) +228m 8:26 / km

Friday Aug 24, 2018 #

10 AM

Orienteering 17:04 [3] 1.53 km (11:08 / km) +25m 10:18 / km

Running 45:14 [3] 5.75 km (7:52 / km) +23m 7:43 / km


COC Middle - C-11 - Splits

Thursday Aug 23, 2018 #

11 AM

Orienteering 8:48 [3] 0.73 km (12:01 / km) +14m 10:59 / km

Running 2:26:41 [3] 17.08 km (8:35 / km) +307m 7:53 / km


COC Long - C-11 - Splits

Tuesday Aug 21, 2018 #

10 AM

Orienteering 21:15 [3] 1.91 km (11:09 / km)

Running 17:05 [3] 3.29 km (5:12 / km) +12m 5:06 / km

Running 4:54 [3] 0.74 km (6:37 / km)

Monday Aug 20, 2018 #


Relay - Junior Men Leg 1 - Splits

Sunday Aug 19, 2018 #

11 AM

Orienteering 10:00 [3] 1.05 km (9:30 / km) +22m 8:36 / km

Running 55:21 [3] 6.05 km (9:09 / km) +116m 8:21 / km


NAOC Middle & WRE - C-11 - Splits

Saturday Aug 18, 2018 #

10 AM

Running 10:51 [3] 1.67 km (6:30 / km) +26m 6:02 / km

Running 1:20:29 [3] 10.41 km (7:44 / km) +170m 7:09 / km


NAOC Long & WRE - C-10 - Splits

Friday Aug 17, 2018 #

Event: NAOC 2018
 

Wednesday Aug 15, 2018 #

1 PM

Biking 2:31:35 intensity: (1:16:30 @0) + (1:12:28 @1) + (2:37 @2) 21.12 km (7:11 / km) +236m 6:48 / km
ahr:105 max:141

Tuesday Aug 14, 2018 #

8 PM

Running 10:36 intensity: (31 @1) + (4:46 @2) + (5:19 @3) 1.67 km (6:21 / km) +5m 6:15 / km
ahr:149 max:163

Friday Aug 10, 2018 #

4 PM

Paddling 54:50 intensity: (54:31 @1) + (19 @2) 5.43 km (10:05 / km) +16m 9:57 / km
ahr:113 max:137

Smoke lifted a bit today, could see the mountains again.

Legs are still a mess right now, really hoping they magically get better in the next week, but not really expecting them to.

This week has basically just been stretching and mapping for Toronto.

Monday Aug 6, 2018 #

Note

I learned something new about SI just now. So up here in BC, we have a province wide SI numbering scheme so that we can share units between events without any issues. Great plan, works awesome all the time, we give units to other clubs for major events, and they reciprocate. Last piece of pertinent background info: we just got 10 new units for the Revelstoke branch of our club, and are repurposing 10 other units from Kamloops to Revelstoke.

Here's the rub: the normal opporating range of SI codes is 1 - 255. Those of you who know binary will know why 256 is not in the normal range. While newer SI (everything after SI 5) cards will be just fine above 256 (they're good until up to ... you guessed it ... 1023). My new Revelstoke units go above 255, all the way up to 266 in fact. I'm not sure how many people still use SI 5 cards, hopefully not many. I know about 1/6 of our rental club SIs are still SI5, but they are starting to get a bit wonky and I want to have them retired anyways to be honest. For BCOC this year, I think I'm going to just have to give a free SI rental to anyone who registers with an SI 5 number.
C • SI Codes 4

Sunday Aug 5, 2018 #

Note
(injured)

I seem to have started developing some plantar fasciitis type symptoms again for the first time in a few years. Taking some time off doing pretty much anything, ordered some new shoes, stretching lots. Here's for hoping it doesn't amount to anything.

Saturday Aug 4, 2018 #

Orienteering 7:30:00 intensity: (6:00:00 @0) + (1:30:00 @1)

Flagging controls for BCOC Long with Chris. Things are looking pretty good, lots of work got done. One or two more days to finish flagging and mapping for the model event. Probably after NAOC though.

Thursday Aug 2, 2018 #

9 AM

Biking 4:01:47 intensity: (1:30 @0) + (2:42:30 @1) + (1:17:47 @2) 35.42 km (6:50 / km) +1154m 5:52 / km
ahr:141 max:164

Was getting rather tired of mapping MacPherson, and could feel my mapping quality dropping a bit, so decided to leave the last 2 hours of work for another day and go ride Frisbee Ridge instead. Tried to keep it pretty easy. Super nice ride - haven't been on my bike much this year. Longest ride of the year by far. Super nice views.

Wednesday Aug 1, 2018 #

10 AM

Mapping 4:02:25 intensity: (3:02:25 @0) + (1:00:00 @1) 10.23 km (23:42 / km) +268m 20:57 / km

Mapping a few different chunks today, finishing off filling in holes in the mapping, and tidying up a few edges.
3 PM

Running 1:02:12 intensity: (6 @0) + (37:56 @1) + (24:10 @2) 6.08 km (10:14 / km) +294m 8:14 / km
ahr:140 max:166

Decided to get out for a bit more after mapping.

Jog/exploratory hike in the heat/smoke/dust around the Jordan River canyons/falls, and then the bottom little bit of Boulder Mountain. Forest is really nice - a bit of deadfall and rather steep though. Want to go explore the bottom half of MacPherson before we bother mapping this.

I feel like I'm not dealing with the heat very well at the moment.

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