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Training Log Archive: dbakker

In the 31 days ending Mar 31, 2017:

activity	#	time	miles		km		+m
Running	6	5:03:47	20.45		32.91		535
Skiing - Skate	4	3:48:08	17.53		28.21		258
Skiing - Classic	4	3:30:12	21.25		34.2		711
Streching/Rolling	5	1:40:00
Drafting	2	1:30:00
Armchair-O	4	1:20:00
Games	1	1:05:00
Strength	1	40:00
Biking	1	30:00	2.99	(10:01)	4.82	(6:14)	83
Total	21	19:07:07	62.22		100.13		1587
[1-5]	15	14:02:07

1:45

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Thursday Mar 30, 2017 #

10 AM

Running 50:00 [1] 2.09 km (23:54 / km) +31m 22:17 / km
ahr:94 max:119

Watch died after 2 kilometers, but ran for a lot more than that...

Wednesday Mar 29, 2017 #

5 PM

Biking 30:00 4.82 km (6:14 / km) +83m 5:44 / km

Super easy ride around town with Simon. Counted at half time in zone 1, and half in 0.

Tuesday Mar 28, 2017 #

7 PM

Running 1:00:20 [1] 10.06 km (6:00 / km) +242m 5:21 / km
ahr:138 max:165

Getting back into the running thing.

Sunday Mar 26, 2017 #

3 PM

Running 55:00 6.0 km (9:10 / km) +29m 8:57 / km

Watch had troubles starting up, and did about 20 minutes of mapping just a little ways into the run at Hillcrest school.

Sprint qualifier at Nationals. I was 15 seconds behind the top guys, and way down in 60 something spot. Little bit of a rough time, felt crummy, but didn't puke afterwards. Decided to ditch the race this coming Saturday and just got home and rest. Focus on school. Very disappointed with this week, but I guess you actually have to train to do well in this sport.

Skiing - Classic warm up/down 40:00 [1]

Monday Mar 20, 2017 #

Note
(rest day)

Back to Salmon Arm for 3 days of college including a midterm and 3 labs.

Sunday Mar 19, 2017 #

Skiing - Skate race 18:00 [4] 5.0 km (3:36 / km)

Individual start skate at nationals. Felt aweful the entire time, DNF'ed after the first lap and a half. Never DNF'ed before, crummy feeling, but trying to save something for the sprint on Thursday.

Skiing - Skate warm up/down 50:00 [1]

Saturday Mar 18, 2017 #

Streching/Rolling 25:00 [0]

Skiing - Skate 6:00 [5] 2.0 km (3:00 / km)

Ski cross at nationals. Konrad did great, I didn't. Really, really hurting. Pucked after finishing (I never, ever puke...). Wasn't pleasant.

Skiing - Skate warm up/down 45:00 [1]

Friday Mar 17, 2017 #

Skiing - Skate 41:25 [1] 9.21 km (4:30 / km)

Skiing the blue ski cross course twice, and then the 3.3km centennial for Sunday. Lots of nearly endless hills, but looks like fun.

Streching/Rolling 20:00 [0]

Wednesday Mar 15, 2017 #

Drafting 30:00 [0]

Getting a bit more done on the very south end of South Canoe for Phil who is finishing off the fieldwork down there. Finished drawing up all the contours up to the private property, so now the only way to expand the map is up past the tower which seems to have some decent terrain, but between triangle and the tower is absolute garbage.

Armchair-O 20:00 [0]

http://www.mysport.fi/mysport/my-doma/show_map.php...

Some fun multi-level stuff through the middle of this course, but the long planning leg before hand would probably help quite a bit. Would definitely have to be reading ahead in the easyish first part of the course.

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

JWOC sprint relevant terrain.

Tuesday Mar 14, 2017 #

Armchair-O 15:00 [0]

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Sunday Mar 12, 2017 #

Games 1:05:00 [2]

Naturally only 1 sub, for the first time all year, right when I wanted an easy game. So i just didn't run much, played poorly, but the team still won so it was all good.

Saturday Mar 11, 2017 #

10 AM

Skiing - Classic 1:00:00 [1] 10.34 km (5:48 / km) +163m 5:23 / km
ahr:124 max:164

Skiing before ski cross. Cut some of the time out cause we were standing around a bunch.

Skiing - Classic 23:00 4.21 km (5:28 / km) +102m 4:52 / km
ahr:125 max:160

Ski cross!

Friday Mar 10, 2017 #

Armchair-O 35:00 [0]

Going through a lot of the recent maps from Portugal events. So much bare rock!

Streching/Rolling 25:00 [0]

Thursday Mar 9, 2017 #

10 AM

Skiing - Classic 1:01:13 12.31 km (4:58 / km) +268m 4:29 / km
ahr:129 max:173

Got out for a ski before school, and tried to mock the ski practice everyone else did yesterday. Did 6x1 minute intervals.

Wednesday Mar 8, 2017 #

Armchair-O 10:00 [0]

Going through the last few WET maps from Vancouver.

8 PM

Running 38:27 [1] 6.83 km (5:38 / km) +65m 5:22 / km
ahr:137 shoes: Inov8

Short, easy evening run in the dark.

Monday Mar 6, 2017 #

Running warm up/down 10:00 [1]

Strength 40:00 [1]

Streching/Rolling 15:00 [0]

Sunday Mar 5, 2017 #

Streching/Rolling 15:00 [0]

Brief break in the Calculus studying to roll out my ever-tight back. Its just mean when a midterm is scheduled the day after the 50km mass start at world champs (way to go Harvey!), on top of two biathlon relays.

6 PM

Running 1:30:00 7.93 km (11:21 / km) +169m 10:16 / km
ahr:148 max:190

Run down to soccer, playing soccer, and then running (with a few walking sections on the steepest parts) back home.

Need to set up my heart rate zones properly in Garmin Connect so that it automatically gets pulled in.

Saturday Mar 4, 2017 #

10 AM

Skiing - Skate 33:30 [1] 5.52 km (6:04 / km) +98m 5:35 / km

Skiing - Classic 23:29 [5] 7.34 km (3:12 / km) +178m 2:51 / km

Team scream at Revelstoke Nordic, which wasn't much of a team event (I race skiathlon), but I definitely did want to scream!

Goal for the race was to stick with the front, and really push myself and if I blew up that was okay. And that I did! First lap, the classic lap, I raced behind Brian and Matt, slingshotted on the downhill, and then tried to slow down the pace coming back along the bottom and up the uphill, but as I later learned, Matt was only doing 1 lap, so blew by and I just tried to stick behind him but couldn't. Totally flooded my legs with lactate, didn't recover in the exchange to skate skis at all, and just hurt, hurt, hurt the entire skate leg. Got caught by a lot of people, but it was fun.

Wish I had brought my heart rate strap, but forgot it at home. Probably would have had some very interesting data.

Skiing - Skate 34:13 [1] 6.48 km (5:17 / km) +160m 4:42 / km

Friday Mar 3, 2017 #

Drafting 1:00:00 [0]

Working on re-doing the Hillcrest Elementary School map with the LiDAR base map. Got everything done that can be from the couch. For some reason not feeling very good today.

Wednesday Mar 1, 2017 #

Note
(rest day)

Bio lab ran late again (I don't think I have ever gotten out on time, it is always late...), so no chance of making any of ski practice. Behind on sleep right now, but depending on when I sleep in until I think I'll head up to the hill and do the sprints workout the team did today. Otherwise I'll just go for a run.

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