Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 31 days ending Dec 31, 2015:

activity	#	time	miles	km	+m
Skiing - Classic	10	18:44:00	87.86	141.4
Skiing - Skate	7	8:21:00	58.41	94.0
Strength	4	4:40:00
Running	4	1:52:00	4.35	7.0
Total	20	33:37:00	150.62	242.4

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Thursday Dec 31, 2015 #

Note
(sick)

Went to Oma/Opa's for stollen, so missed practice, but doubtful that I would have gone yesterday anyways. Cold is still kicking around today.

Tuesday Dec 29, 2015 #

Skiing - Skate 30:00 [1]
(sick)

Felt sick, dizzy and tired so dropped out of practice early. Having trouble sleeping at night.

Monday Dec 28, 2015 #

Note
(rest day)

Feeling tired, so took a rest day.

Sunday Dec 27, 2015 #

Skiing - Classic 1:30:00 [1] 15.0 km (6:00 / km)

Backcountry family ski up the road and then down catamount canyon and ridge run. Very cold.

Saturday Dec 26, 2015 #

Skiing - Classic 1:55:00 [1] 22.0 km (5:14 / km)

Loppet route and then buddy day with the bantams. Very interesting talking to Eric Moore.

Wednesday Dec 23, 2015 #

Skiing - Classic warm up/down 30:00 [1]

Warm Up

Skiing - Classic warm up/down 18:00 [4] 5.0 km (3:36 / km)

Classic half of skiathlon.

Skiing - Skate warm up/down 16:00 [4] 5.0 km (3:12 / km)

Skate half of skiathlon. Felt really tired afterwards.

Skiing - Skate warm up/down 30:00 [1]

Cool Down after skiathlon.

Tuesday Dec 22, 2015 #

Skiing - Classic 2:30:00 [1] 19.0 km (7:54 / km)

Ski Practice.

Monday Dec 21, 2015 #

Running 52:00 [2] 7.0 km (7:26 / km)

Run around Pileated woods collecting gps tracks of all the trails. Might make an orienteering map using the couple of cut-throughs along with the park. Should be alright for a training session, but the lack of parking is an issue.

Saturday Dec 19, 2015 #

Skiing - Classic 2:00:00 [1]

Ski practice with 4x3 sprints around the north hub.

Skiing - Classic 10:00 [1] 23.0 km (26 / km)

Ski practice with 4x3 sprints around the north hub.

Thursday Dec 17, 2015 #

Strength 1:10:00 [1]

Not entirely sure when I did a home strength session, but it was either today or the week earlier. There was also another session earlier in the month, but no clue when. In later November I also did some, but again have to record of when.

Wednesday Dec 16, 2015 #

Skiing - Skate 1:05:00 [1] 15.0 km (4:20 / km)

Ski Practice with anaerobic threshold intervals up sky trail.

Skiing - Skate 15:00 [3] 15.0 km (1:00 / km)

Tuesday Dec 15, 2015 #

Skiing - Classic 1:45:00 [1] 16.4 km (6:24 / km)

Double pole work and sprint starts.

Monday Dec 14, 2015 #

Strength 1:30:00 [1]

Easy strength practice at SAS.

Saturday Dec 12, 2015 #

Skiing - Classic 2:15:00 [1] 24.0 km (5:38 / km)

Skipped the NORAM in Vernon to get some more training in. Long ski around South Loops, reino's, up Sky Trail, Cec's, Larch Lake, Panorama, Baby Moonwalk and down the road.