Training Log Archive: dbakkerIn the 31 days ending Oct 31, 2015:
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Thursday Oct 29, 2015 #
Strength 1:30:00 [1]
Strength in Sully gym. Good workout, did not do any weights on my legs or do any impact things (eg running warm-up). Warmed up mostly on the stationary bike.
Sunday Oct 25, 2015 #
Strength 2:00:00 [3]
Nationals Fundraising: 4 hours of yardwork at Beckner Seniors. Moving firewood, brush, etc. and then weeding.
Counted at half time in the training log.
Counted at half time in the training log.
Thursday Oct 22, 2015 #
Strength 1:30:00 [3]
First strength workout since surgery, so took it fairly easy. Great to be back to training with the group even if it is only once a week. Avoided all impact stuff.
Tuesday Oct 13, 2015 #
Stationary Biking 50:00 [1]
easy ride
Monday Oct 12, 2015 #
Strength 1:00:00 [1]
chopping wood
Sunday Oct 11, 2015 #
Mapping 1:00:00 [1]
Mapping in coyote park. About half the park is thick undergrowth, but the rest is good with rock and contour features.
Saturday Oct 10, 2015 #
Stationary Biking 40:00 [2]
Easy ride
Strength (chopping wood) 30:00 [1]
Chopping wood
Friday Oct 9, 2015 #
Stationary Biking 40:00 [1]
Warm up - 15 minutes
3x2 minute intervals with ~3 minutes rest each time.
Went quite well, it is just really nice to be "moving" even if it is only in the basement...
3x2 minute intervals with ~3 minutes rest each time.
Went quite well, it is just really nice to be "moving" even if it is only in the basement...
Stationary Biking 6 [3]
Thursday Oct 8, 2015 #
Stationary Biking 45:00 [1]
First workout since surgery. Leg felt fine while biking, still hurts a bunch while walking. Nice to get back to a little bit of training.