Training Log Archive: dbakkerIn the 30 days ending Apr 30, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running race 26:06 4.88 km (5:21 / km) +288m 4:08 / km
ahr:179 max:189
Mapping 1:04:55 3.0 km (21:38 / km) +14m 21:08 / km
Mapping 4:45:18 6.7 km (42:33 / km) +217m 36:38 / km
Hiking 1:20:00
Mena (my older sister) sitting on a rock below the rock climbing bluffs.
Running 30:00 [1]
Armchair-O 35:00 [0]
Biking 26:35 5.25 km (5:04 / km) +90m 4:40 / km
ahr:113 max:145
Orienteering 1:16:07 7.32 km (10:24 / km) +408m 8:08 / km
ahr:144 max:169
Streching/Rolling 15:00 [0]
Note
Running 1:02:41 10.0 km (6:16 / km) +367m 5:18 / km
ahr:146 max:176
Running 40:26 6.63 km (6:06 / km) +188m 5:21 / km
ahr:149 max:175
Running 1:00:33 10.74 km (5:38 / km) +223m 5:07 / km
ahr:147 max:170
Running 45:22 7.91 km (5:44 / km) +274m 4:53 / km
ahr:140 max:168
Orienteering 39:02 [2] 4.53 km (8:37 / km) +263m 6:40 / km