Training Log Archive: dbakkerIn the 30 days ending Nov 30, 2015:
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Monday Nov 30, 2015 #
Strength 1:30:00 [1]
Strength practice at SAS.
Saturday Nov 28, 2015 #
Skiing - Classic 2:10:00 [1] 27.0 km (4:49 / km)
At Larch Hills
Wednesday Nov 25, 2015 #
Skiing - Skate 1:20:00 [3] 11.0 km (7:16 / km)
Intervals up Larch Hills road at ski practice.
Tuesday Nov 24, 2015 #
Skiing - Classic 1:35:00 [1] 17.0 km (5:35 / km)
Ski Practice at larch hills. No poles and double sections around plantation and near the south hub.
Monday Nov 23, 2015 #
Strength 1:30:00 [1]
Strength practice at SAS
Sunday Nov 22, 2015 #
Hiking 2:15:00 [1] 9.0 km (15:00 / km)
Hike with Phil exploring possible orienteering terrain above Gardom Lake.
Saturday Nov 21, 2015 #
Skiing - Classic 2:00:00 [2] 20.0 km (6:00 / km)
Ski practice up to summit of silver star.
Thursday Nov 19, 2015 #
Skiing - Classic 1:00:00 [1] 10.0 km (6:00 / km)
Easy ski at larch hills. Conditions are alright for this time of year. Up Metford, jackrabbit, ermine loop, reino's to south hub and back down.
Wednesday Nov 18, 2015 #
Strength 1:30:00 [1]
Strength at SAS.
Sunday Nov 15, 2015 #
Hiking 1:30:00 [1] 5.0 km (18:00 / km)
Hiking around near the silver mine. Started to snow and get dark, so we turned back instead of cutting down to the mine itself.
Saturday Nov 14, 2015 #
Skiing - Classic 1:30:00 [1]
First Ski of the year at sovereign. Just skied by myself.
Friday Nov 6, 2015 #
Strength 1:30:00 [1]
shoes: Salomon XR-Mission
Almost entirely upper body strength in the Sullivan Gym. Most of the team is going to XC running provincials this weekend so we did not work on the legs at all. Still avoiding impact on left leg and anything with weights on it for another 2 weeks (at least) when I have my CT and specialist appointment.
Sunday Nov 1, 2015 #
Strength 1:15:00 [1]
Home Strength in the basement. Got the music going, went well.