Training Log Archive: dbakkerIn the 29 days ending Feb 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Monday Feb 29, 2016 #
Strength 1:30:00 [1]
Saturday Feb 27, 2016 #
Skiing - Classic 1:15:00 [1]
Easy ski, relay, and games in the stadium.
Skiing - Classic 25:00 [3]
Ladder intervals 2 + 3 + 4 + 5 + 4 + 3 + 2. With half the time of the interval rest in between.
Thursday Feb 25, 2016 #
Orienteering 40:00 [1]
Control picking in south canoe. Not quite the same when you set your own course five minutes before you goo run it. Easy jog back down with mena and lil after.
Wednesday Feb 24, 2016 #
Skiing - Skate 1:40:00 [1]
Easy ski with agility at the end.
Tuesday Feb 23, 2016 #
Skiing - Classic 1:10:00 [1]
Easy Ski with double sprints around the south hub and then another 15 or so minutes around plantation and frodo's bog. Still feeling a little tired from the weekend, but overall getting much better.
Skiing - Classic 5:00 [4]
Monday Feb 22, 2016 #
Note
(rest day)
Definitely need the rest today. Fit my stretching in though, and planned distance courses for the meeting tomorrow. Hope it goes well.
Sunday Feb 21, 2016 #
Skiing - Classic 30:00 [5] 10.0 km (3:00 / km)
Mass start classic race in pg. Geeky
Felt tired, but kept with the pack on the uphill only to crash and lose them on the downhill. Best distance race of the year so far though.
Felt tired, but kept with the pack on the uphill only to crash and lose them on the downhill. Best distance race of the year so far though.
Skiing - Classic warm up/down 45:00 [1]
Saturday Feb 20, 2016 #
Skiing - Classic 8:00 [5] 3.2 km (2:30 / km)
Westerns sprint:
Qualified 10th overall, 3rd in YOB
Cruised through quarter-final behind Reed Godfrey, but in the Semi I was with in what would essentially be the final: Ty, Reed, Andrew, Connor McGovern, and some other random lucky loser from the quarters (Jonah Steinberg?). I had fifth lane choice, but coming out of the scramble zone I was in third, feeling good, when Ty broke my pole. Ended up last, and then completely screwed up my tactics in the B-Final to finish 5th, or 11th overall. Top BC in my YOB, 4th overall.
Qualified 10th overall, 3rd in YOB
Cruised through quarter-final behind Reed Godfrey, but in the Semi I was with in what would essentially be the final: Ty, Reed, Andrew, Connor McGovern, and some other random lucky loser from the quarters (Jonah Steinberg?). I had fifth lane choice, but coming out of the scramble zone I was in third, feeling good, when Ty broke my pole. Ended up last, and then completely screwed up my tactics in the B-Final to finish 5th, or 11th overall. Top BC in my YOB, 4th overall.
Skiing - Classic warm up/down 1:45:00 [1]
Warm up and cool down for both qualifier and heats.
Friday Feb 19, 2016 #
Skiing - Skate race 28:05 [5] 10.0 km (2:49 / km)
Western's "Short Distance" (just as long as the long distance...) - 10k.
Ended up 24 of 32, not all that happy with my race. Cramped up on the main uphill on the second lap, so the middle third of the second lap was sheer agony until it started to dissipate just before the last main uphill where I was able to really push. Was wiped by the time the line came around.
Technique was good, just lacking power and endurance.
Ended up 24 of 32, not all that happy with my race. Cramped up on the main uphill on the second lap, so the middle third of the second lap was sheer agony until it started to dissipate just before the last main uphill where I was able to really push. Was wiped by the time the line came around.
Technique was good, just lacking power and endurance.
Skiing - Skate warm up/down 1:15:00 [1]
Started my warm up too early considering the 10k distance. Also went into the start pen too early as well.
Thursday Feb 18, 2016 #
Skiing - Skate 30:00 [1] 6.5 km (4:37 / km)
Easy skiing of PG skate distance course and sprint course. Super fast trails, icy with thin snow, but no dirt.
Wednesday Feb 17, 2016 #
Skiing - Classic 1:15:00 [1] 15.0 km (5:00 / km)
Easy ski before westerns. Super slow skiing, more klister conditions.
Tuesday Feb 16, 2016 #
Skiing - Skate 1:20:00 [1]
Had the wrong poles which was frustrating... but otherwise a good workout.
Skiing - Skate 4:00 [4]
8x 30 seconds.
Monday Feb 15, 2016 #
Strength 1:30:00 [1]
Good workout, feeling pretty good.
Sunday Feb 14, 2016 #
Running 25:00 [1]
Running before/after the quick orienteering practice. Feeling out of shape, which isn't exactly a good thing considering goals for westerns and nationals... Nice to get out for a fun run though.
Orienteering 20:00 [2]
Orienteering across OK College, Bastion Sullivan and back. Included a couple of mini-sprints of around 5 controls with longer, easy legs in between.
Saturday Feb 13, 2016 #
Skiing - Classic 1:45:00 [1]
Classic practice with 4 sprints of 800m. Glide was awful, but managed to get 4th (last) in our mock A-Final.
Skiing - Classic intervals 12:00 [5]
Skiing - Skate 45:00 [1]
Skiing up and over South Canoe for the first time this year. Probably the last too considering the poor conditions at the bottom... almost biking season already.
Tried out some new 9100 Yoko poles that I bought from John's a couple of weeks ago that I just cut down. Cut them a little too long, but the added stiffness makes a massive difference! Loved it.
Tried out some new 9100 Yoko poles that I bought from John's a couple of weeks ago that I just cut down. Cut them a little too long, but the added stiffness makes a massive difference! Loved it.
Friday Feb 12, 2016 #
Note
(rest day)
Rest day
Thursday Feb 11, 2016 #
Note
(rest day)
Still resting more than usual while recovering from cold. Almost better now.
Wednesday Feb 10, 2016 #
Skiing - Skate 1:00:00 [1]
Easy ski before but mostly after. Hit around 55kph today. Super fast conditions.
Skiing - Skate 24:00 [3]
3x8 minute intervals. Lots of fun, but ran out of energy on the last one...
Tuesday Feb 9, 2016 #
Skiing - Classic 1:30:00 [1]
Easy classic ski.
Monday Feb 1, 2016 #
Note
(sick)
Still Sick